45 minutes
@
$597.34
Customized 6-week, 18 workouts online training program based on your sport that will include strength training, plyometrics, conditioning, speed work, and stretching. Embedded links are provided for each exercise/drill so that you are 100% comfortable. Training sessions are uploaded to a shared platform so that your coach can follow along and monitor your progress. **There is a 45 min. virtual orientation session which includes a fee of $60